If you knew changing your diet today could make your brain healthier, would you?
June is Alzheimer’s and Brain Health Awareness Month. Alzheimer’s disease is the fifth‑leading cause of death among those aged 65 and older and a leading cause of disability and poor health.
You are invited to a Lunch and Learn hosted by our Parish Health ministry on Wednesday, June 19 at 12 PM in the Fellowship Hall. Join us to learn about the MIND diet (Mediterranean-DASH Intervention for Neurogenerative Delay) and to understand the impact of food specifically on brain health.
Bring along one of the 10 recommended foods to share, including: green leafy vegetables (like kale, spinach, or cooked greens), other vegetables, berries, nuts, whole grains, fish, beans, or poultry. (See more information in the June newsletter.)
Please RSVP by calling the church office at (623) 773-1234.